You know your relationship needs help. The communication is off, the arguments are becoming more frequent, and you're feeling disconnected. You've been thinking about couples therapy for a while, but the thought of bringing it up to your partner feels daunting. You worry they’ll shut it down, resist the idea, or worse—become defensive.

As we approach the new year, many of us find ourselves reflecting on the past and looking ahead with hope for what’s to come. While resolutions are often focused on physical goals—like getting fit or eating healthier—mental well-being should be a top priority as we step into 2024.

Relationships can be tough.